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Expert: How to avoid Super Bowl binging
DALLAS, Jan. 31 () -- For those keeping to their New Year's resolution of eating healthier or losing weight, a Super Bowl party need not be a dieter's downfall, a U.S. expert says. Lona Sandon,[url=http://www.xirland.com]christian louboutin men[/url], a clinical nutritionist at the University of Texas Southwestern Medical Center in Dallas, said for those who made the pledge to lose weight,[url=http://www.tinfoti.com]Christian Louboutin Sale[/url], there are ways to stay on track if invited to a fast-food, calorie-laden Super Bowl party. "There are plenty of tricks and tips for both partygoers and party hosts to help provide alternatives to full-throttle calorie binging," Sandon said in a statement.-- Eat a lower-calorie meal just before going to the party or a salad so you already feel full.-- Drink water instead of other drinks to help you feel full during the party. -- Drink water instead of beer when eating salty foods. -- Instead of depriving yourself of favorite foods, eat smaller portions. You're less likely to binge eat if you don't feel deprived. -- Wait 15 to 20 minutes before going back for seconds or dessert.-- Take a small sampling of the items you would like to taste.-- Make your selections, then move away from the serving table. -- Ask for a smaller plate and allow yourself one serving. -- If going back for seconds, pick the veggies: grape tomatoes, celery sticks, red pepper sticks, baby carrots.