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Fat Burning Vs Fat Storage,[link widoczny dla zalogowanych]
For instance,[link widoczny dla zalogowanych], a 146-lb. adult running at 5 miles per hour will burn 528 calories in one hour. This same adult sprinting slightly faster than 8 mph will burn 462 calories in 30 minutes. Exercising at very high intensities burns a significantly more amount of calories after the session and increases the concentration of fat burning enzymes to a greater degree compared to low to moderate intensity exercise. The end result is you will burn more calories from one bout of high-intensity training compared to one bout of moderate exercise, burning more fat and storing less fat.
Insulin ProductionInsulin is a fat-storing hormone. Eating foods which contain carbohydrates stimulate insulin production by your pancreas. The more insulin your pancreas produces,[link widoczny dla zalogowanych], the greater the potential of your body to store fat in your fat cells and in your muscle cells. If you have been eating plenty of refined foods or fast-digesting carbs like white rice,[link widoczny dla zalogowanych], baked potatoes,[link widoczny dla zalogowanych], table sugar,[link widoczny dla zalogowanych], honey and fresh pineapple, your cells have been on insulin overload. Fatness and obesity are in part the end result of insulin at its best. Consider switching to slow-digesting carbohydrates including brown rice,[link widoczny dla zalogowanych], all-bran cereals, cooked spaghetti, apples,[link widoczny dla zalogowanych], oranges and skim milk. Including more lean protein in your diet also promotes the production of glucagon,[link widoczny dla zalogowanych], a fat-burning hormone. The more glucagon your body produces instead of insulin,[link widoczny dla zalogowanych], the more fat you burn and the less fat you store.
Stress and CortisolCortisol is a hormone that helps mobilize the fat in your fat cells into fat which can be transported in your blood. This fat is used by your exercising muscles or can be stored deep within your abdominal cavity. Stress,[link widoczny dla zalogowanych], whether it is from an exercise session or from a demanding job,[link widoczny dla zalogowanych], stimulates the production of cortisol. You need some stress to react and respond to the challenges of everyday life. Prolonged,[link widoczny dla zalogowanych], high stress maintains a dangerous level of circulating cortisol in your blood. This means the fat in your thighs is broken down and transported to be stored in the fat cells of your abdomen. Stressful situations cause your body to store body fat instead of burning body fat.
ConsiderationsWhile high-intensity interval training sessions are effective at burning plenty of calories,[link widoczny dla zalogowanych], you are also at a greater risk of injury and overtraining. Include a mixture of high intensity and moderate intensity aerobic exercises to burn stored body fat. This combination increases the enzymes and the cell structures which help you become more efficient at burning fat and calories. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.相关的主题文章：

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