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and tomato based products like ketchup, tomato sauce, and tomato paste Organ meats like liver Eggs Aged cheeses Sour cream Caffeinated drinks like tea and soda Coffee Milk or buttermilk Wine Citrus juices
Prilosec OTC Acid Reducer, Delayed-Release Tablets, 42 Count Package Amazon Price: $15.52 List Price: $37.84 How Can I Prevent Heartburn? As the saying goes, 鈥淎n ounce of prevention is worth more than a pound of cure.鈥�To that end, here are a few tips on how you can keep your LES from relaxing and your stomach from tightening up and thus prevent heartburn from ever happening in the first place.
Avoid heartburn trigger foods/beverages. See the list above. Not all of these items may result in heartburn 鈥�you can determine which ones to avoid by keeping a food diary of what you ate and how it made you feel.
Eat smaller meals. Instead of having three larger meals, spread your eating out over four or five meals.
Eat slowly. It takes about 20 minutes for your brain to register that you鈥檙e full. If you
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