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Swimming is good for you,[link widoczny dla zalogowanych]
"There is something about the water that brings a play aspect,[link widoczny dla zalogowanych]," said ,[link widoczny dla zalogowanych], of the on Danbury Road in Ridgefield. "No matter how often you do it, it's still fun."
Weber is a certified aquatic exercise instructor, a lifeguard trainer,[link widoczny dla zalogowanych], a water safety instructor trainer and holds certification from the .
She said water exercise is not just for seniors.
"I can work you out so hard in the water that you want to go take a nap,[link widoczny dla zalogowanych]," she explained, with a smile.
"We have tri-athletes jogging in the water for training,[link widoczny dla zalogowanych], swim team level workouts and it gives you the best abdominal workout. It's the best place for abs because on land there is stress on the back, but that's not true in the water."
Fellow instructor agreed,[link widoczny dla zalogowanych].
"It's a great workout for movement, balance and the core," Moore said.
As I always say, you have to move that body!
Ridgefield resident said she has been swimming for 23 years, and while she can't do the laps she once did, she still makes it to the pool.
"I come to get in the water and I move around a lot," she said.
Fellow resident agreed and said, "You can socialize and move at the same time."
For arthritis sufferers,[link widoczny dla zalogowanych], the water is a godsend.
"The biggest thing I see is their improvement in the ability to simply function on a day-to-day basis," Weber said. "Some people with arthritis sit and don't move because it hurts too much. With the class,[link widoczny dla zalogowanych], they are much more comfortable.
"And we see more than arthritis. We see rehabilitation from joint repair, like hips and knees,[link widoczny dla zalogowanych], as well as multiple sclerosis and other illnesses that affect the joints."
The water is truly a good workout, and you can never start too young.
"There are parent and baby classes,[link widoczny dla zalogowanych], and swim lessons start as early as age 3,[link widoczny dla zalogowanych]," said Weber. "The swim lessons not only train a child to swim, but they are very big on safety measures.
"For instance, if a child is alone and sees someone drowning, they learn not to go in but to find an extension like a towel or a stick and to lay down by the edge to help. They also offer training in technique,[link widoczny dla zalogowanych], lifeguard training or to eventually join a swim team,[link widoczny dla zalogowanych]," she continued.
"A lot of people learn to swim but basically they just stay on top of the water, so it's important to learn properly. With the kids, it's like one day they get it. Their face lights up and I've opened a door for them."
What a confidence booster.
Overall, aquatics are good for your health.
"A place like this draws the community together," said ,[link widoczny dla zalogowanych], wellness coordinator at . "You always see someone you know and it's a great meeting place."相关的主题文章：

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