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High cholesterol is a dangerous silent killer and this is why:- your arteries are the channels for circulating oxygen rich blood around your body. With high cholesterol, the inner layer of your arteries become congested and so narrows or limits the rate at [url=http://www.davidhabchy.com]barbour outlet[/url] which these oxygen rich blood along with other important nutrients in [url=http://www.vivid-host.com/barbour.htm]www.vivid-host.com/barbour.htm[/url] your blood become transported to reach your brain. [url=http://www.ilyav.com/uggpascher.php]ugg pas cher[/url] Stroke is the ultimate result of the constriction and obstruction of your arteries,

Junk food is [url=http://www.1855sacramento.com/moncler.php]moncler outlet[/url] one of the causes leading to extreme cholesterol because fast foods are usually high on fat, calories and salt. So by being conscious of what you consume and picking foods lower in cholesterol you are aiding your body to get rid of fat plus at the same time keeping your arteries from constricting.

Ordinarily there are two types of cholesterol the bad cholesterol and the good cholesterol. Bad [url=http://www.mquin.com/giuseppezanotti.php]giuseppe zanotti pas cher[/url] cholesterol is 'low density [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] lipoprotein (LDL)' and good cholesterol is 'high density lipoprotein (HDL)'. [url=http://www.1855sacramento.com/woolrich.php]woolrich bologna[/url] So to start with, food types which are high in fibre, foods that are high in Omega 3 fatty acids, and foods that are antioxidants are almost always foods [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] that can help minimize your cholesterol.

Rolled oats dish and oat bran, kidney beans, apples, pears, and barley are regarded foods that are high in fibre plus they operate by improving blood circulation, gets rid of waste in your body and are useful for weight maintenance.

Salmon, mackerel and sardines are among fish regarded to be good for your heart because they are high in Omega 3 fatty acids.

Controlled consumption of nuts particularly almonds, ample in antioxidants as well as considered a very good substitute for candy but once again, only in moderation because nuts have high calorific values. Fruits and carrots are related alternative where one is prone to snacking.

Finally it is appropriate to contact your doctor or a general practitioner for your cholesterol reading which can be carried out through blood test. Most experienced practitioners will subscribe medication wherein your cholesterol level reads high with bad cholesterol (LDL). These medication even though are considered very essential in decreasing the bad cholesterol clogging your arteries, have side effects just like each and every [url=http://www.ilyav.com/uggpascher.php]boots ugg pas cher[/url] medications prescribed to us. In men however, the side effect could be erectile dysfunction to [url=http://www.achbanker.com/home.php]hollister france[/url] that end it is suggested to request for the general practitioner to help you lower your bad cholesterol with diet and exercise. This approach [url=http://www.vivid-host.com/barbour.htm]barbour uk outlet[/url] takes slightly longer to put into use but worth the effort in the end.
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