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Debi Silber, MS, RD, WHC is a Registered Dietitian, Certified Personal Trainer, Whole Health Coach and President of Lifestyle Fitness, Inc. Debi is a Lifestyle Expert who has worked exclusively with moms for nearly 20 years inspiring and empowering them [url=http://www.nitafrymeece.com/louboutin/]chaussures louboutin pas cher[/url] to become physically fit and emotionally strong through gradual, lifestyle changes. For more on the Lifestyle Fitness Program, please visit
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The Late Afternoon BingeArticle Summary: Many moms derail their best weight loss efforts by engaging in a late afternoon binge. Although it may seem like mom is just hungry, often she's looking for a different kind of nourishment.
**NOTE** - has claimed original rights on the [url=http://www.fayatindia.com/giuseppe-zanotti.html‎]www.fayatindia.com/giuseppe-zanotti.html‎[/url] article "The Late Afternoon Binge" ... if there is a dispute on the originality of this article ... please contact us via [url=http://www.jeremyparendt.com/Barbour-Paris.php]barbour france paris[/url] our and supply our staff with the appropriate details of dispute (ie ).
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Sounds familiar? It's a common scenario with a predicable outcome. The children race in, backpacks flying everywhere, the dog starts barking, everyone winds up in the kitchen and what happens? As your children eat everything in sight out of hunger, you eat twice as much possibly out of fatigue, anxiety or as a means of self-soothing yourself after [url=http://www.fayatindia.com/giuseppe-zanotti.html]giuseppe zanotti[/url] a stressful [url=http://www.batfriendtrust.it]scarpe hogan[/url] day. After the last bite or handful goes down, the familiar feeling of discomfort, disgust and guilt takes over.
Why do you do this and why is the outcome so predictable? Unfortunately, it has become a habit that you have incorporated into your routine. You may have found mindless munching to be the quickest, easiest method to boost your energy. Maybe you are "stuffing" your feelings as a way to keep them at bay. Finally, you may never have considered [url=http://ztt.secret.jp/joyful/regist.cgi]louboutin soldes Seeking Lega[/url] that your body is "hungry" for some nurturing self [url=http://www7b.biglobe.ne.jp/~maharaja/cgi/yybbs.cgi]www.thehygienerevolution.com/[/url] care.
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