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The book sparked a debate between those who favor traditional running shoes -- which provide protection from injury and cushion your joints -- and those who believe in so-called minimalist running,[url=http://billigmonclerjackenkaufen.olimx.com/][b]Billig Moncler Jacken Günstig Kaufen[/b][/url], in which you run barefoot or in minimalist shoes that offer as little cushioning and support as possible.
Minimalist RunningAccording to an article appearing in the April 2010 issue of "Running Times,[url=http://rogervivierheelssale.webstarts.com/][b]roger vivier heels sale online store[/b][/url]," minimalist runners believe you should be running without shoes. This will strengthen your foot and improve your stride, as minimalist runners believe sneakers that cushion and support your foot inhibit your natural running stride, which is ideally suited to barefoot running. With the understanding that running barefoot may not be feasible for everyone,[url=http://discountnikesoccershoes.webmium.com/][b]http://discountnikesoccershoes.webmium.com/[/b][/url], a minimalist runner may also wear special minimalist running shoes, flimsy shoes that offer little to no support and are viewed as being the next best thing to running barefoot.
ShoesRunning barefoot is simply not practical for many runners, especially if you're navigating rough terrain or run in an urban environment where landing on a sharp object could cause injury to bare feet. This is why many minimalist runners use minimalist shoes, which are lightweight,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Jackets[/b][/url], have little padding on the sole and are highly flexible. Unlike a standard running shoe, a minimalist shoe offers little or no foot support. A minimalist shoe offers just enough protection from the hard,[url=http://woolrichoutletde.albirank.net/][b]Woolrich Arctic Parka Woolrich Online Shop Woolrich Damen Parka Woolrich Deutschland Outlet[/b][/url], concrete surface to prevent injury to the soles of your feet while allowing your foot to move through its natural stride without the "correction" offered by running shoes.
Transitioning to Minamalist RunningAnother article in the April 2010 issue of "Running Times" offers recommendations on how you can transition from running with typical shoes to minimalist running. For example, even an experienced runner used to lightweight shoes will find his style of running changed dramatically when shifting to minimalist running, so it's a good idea to transition slowly by running for shorter distances barefoot or wearing minimalist shoes,[url=http://rogervivieronlinesale.olimx.com/][b]roger vivier online[/b][/url], and then gradually increase your minimalist running times. This is because running without shoes or in minimalist shoes will probably utilize muscles in your feet,[url=http://rogervivieronlinesale.olimx.com/][b]roger vivier sale[/b][/url], legs and core that are different than the muscles you're used to using, as your foot will land near your midfoot and not close to your heel, as it typically does when running with standard running shoes.
Pros and ConsAs the Marathon Training Guide notes, minimalist running offers a variety of pros and cons. Proponents believe that, in addition to improving your stride, minimalist running encourages awareness of the motion of your feet and increases efficiency by placing less weight on your feet. The disadvantages of minimalist running include the possibility of injury from sharp surfaces and stress on muscles and tendons that haven't been conditioned for this type of running. It should not be used as a substitute for professional medical advice,[url=http://peutereyoutletitaliaonline.olimx.com/][b]Peuterey Uomo Jacket[/b][/url], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[url=http://woolrichparkaschweiz.albirank.net/][b]cheap woolrich winter[/b][/url], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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