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2. The Good Foods You will learn all sorts about minerals and vitamins during your pregnancy that you did not know. It is important to maintain a healthy balance and [url=http://www.cod-esports.fr]abercrombie france[/url] in doing so you are ensuring that you are giving baby the best start in life and making sure that your body is armed and [url=http://www.paolofranco.it/hogan-outlet/]hogan outlet[/url] ready for the tough time ahead. Folic Acid is one nutrient to take notice [url=http://www.cod-esports.fr]abercrombie pas cher[/url] of, it is worth making sure you take it, as a lack [url=http://www.batfriendtrust.it]hogan outlet[/url] of it has been directly linked with neural tube defects such as Spina Bifida. It is also very easy for pregnant women to [url=http://www.piktor.fr/abercrombie-france/]abercrombie france[/url] become deficient in Iron so it is important to eat some red meat, pulses and green vegetables. Although, here's another myth buster, stay away from liver.
3. What to Avoid Liver does contain Iron but it also contains Vitamin A and too much Vitamin A may cause a build up in your system, which may harm your unborn child. Fish is one food that gets focus from both [url=http://www.piktor.fr/abercrombie-pas-cher/]abercrombie pas cher[/url] the Pro and Con Camp when you are pregnant. There is nothing wrong with eating fish during pregnancy, however, it is advisable to avoid some types altogether and to eat some in limited amounts. Try to limit the amount of tuna that you include in your diet as there is a chance that it may contain mercury. Mercury can affect your baby's nervous system while it is developing.
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Control the 'Baby' Weight - Which Foods Should I Eat?Article Summary: Your Pregnancy Weight-Control Fears and Questions Answered - Which Foods Should I Eat?
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