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Are you looking for an abs washboard diet? Do you want to get sixpack abs (guys) or completely flat stomach (gals)? Is the belly fat holding you back on your fitness program? Here are some tips for a flat abs diet.
First of all, make sure that you are getting enough fiber in your diet. Fiber comes only from plant sources. You cannot get fiber from meat or fat. The best form of fiber for your flat abs diet comes directly from fresh fruits, vegetables and whole grains.
processed food takes much of the fiber out of foods. For instance, a medium baked potato (with skin) has 3.8 grams of fiber. But, if you make scalloped potatoes from a box, you will get [url=http://zx.sxcm.net/E_GuestBook.asp]giuseppe z[/url] less than 1 gram. So, try to have fresh and not processed foods.
To be on an abs washboard diet, you will need at least 25 grams of fibers every day.
Next, you want to balance your carbs. You need carbohydrates for energy, so you don't want to eliminate them as you would in diets like Adkins. But, you also do not want to have too many because [url=http://www.mquin.com/saclancel.php]lancel pas cher[/url] that breaks down into glucose which further breaks down into fat. The ideal range of carbs is 45 to 65 percent of your daily calories.
The lean muscle builder is protein and meat containing a high amount of [url=http://www.ilyav.com/uggsoldes.php]ugg pas cher[/url] protein are very important to build muscles including abs. between 15 and 20 percent of your daily diet should contain protein. I would say even up to 25 to 30 percent if you are on a heavy workout [url=http://www.jordanpascherofficiele.com]air jordan pas cher[/url] routine. The fat intake should be maximum 25 percent of your daily diet and mainly from vegetables and fish.
You should drink plenty of [url=http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&rd=1&item=350246077266&ssPageName=STRK:MESE:IT]giuseppe zanotti sneakers The[/url] water. Some people believe that if they drink a lot of water they will bloat. This is [url=http://www.mnfruit.com/doudounemoncler.php]moncler[/url] a mistake. You will lose all of the water you drink through perspiration and urination. However, the water will take with it the sodium in your body. The sodium is what actually causes you to bloat.
Speaking of which, if you want a good diet for abs, you have to limit the sodium. Most people need around 500 mg. of sodium a day for their bodies to function. The American Heart Association recommends that people place an absolute cap on sodium at 2400 mg. Yet, the majority of Americans get between 3000 and 6000 mg. [url=http://www.mquin.com/gzparis.php]giuseppe zanotti[/url] a day. That's just way too much. Part of the [url=http://www.mquin.com/gzparis.php]giuseppe zanotti pas cher[/url] problem stems from shaking salt onto food. But, much of the problem comes from processed foods. Processed foods use salt for both taste and shelf stability. Just like with fiber, a flat [url=http://www.mnfruit.com/airjordan.php]jordan pas cher[/url] abs diet will rely on fresh, not processed foods.
Limit your intake of sodas, yes even diet sodas because the gas makes you bloat and slow down your stomach digesting process.
Cut out alcohol and caffeine or at least limit it. Both are natural diuretics and will make you lose fluid. Stick with water or maybe a little organic juice when you are on an abs washboard diet.
The last tip I have for you is to try to reduce the stress in your life. Stress causes the hormone cortisol to act up. Cortisol causes [url=http://www.mnfruit.com/louboutinpascher.php]louboutin pas cher[/url] fat deposits around the organs in your stomach. Exercise is a great stress reliever, which has the added benefit of helping you to lose weight all over.
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Get a Flat Stomach in No TimeArticle Summary: Are you looking for an abs washboard diet? Do you [url=http://www.moncleroutletosterblade.com]moncler[/url] want to get sixpack abs (guys) or completely flat stomach (gals)? Is the belly fat holding you back on your fitness program? Here are some tips for a flat abs diet.
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