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"Neurobics" are exercises for your brain. Think "aerobics," only without all the jumping around.
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The key is to use at least two senses at once, in a new, novel, and different way. This will help forge new nearual pathways and activate ones that may have gone dormant.
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For example, you could try taking a shower with your eyes closed the entire time. This will make you rely on your senses of touch and hearing to get through the shower, thus exposing your brain to a familiar task done in a completely new way.
You could also try brushing your teeth, combing your hair, or even eating, with your non-dominant hand. If you are right- handed, using your left hand to do these common activities will stimulate your brain.
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Try shopping at a different grocery store. If you usually go to a supermarket, try an outdoor produce stand to get your vegetables. If you usually shop in a mall, try going to a small, locally-owned "Mom and Pop" store for a change.
In summary, changing your routine and engaging different senses to perform [url=http://www.villacannizzo.it]hogan[/url] your usual tasks will exercise your brain. These activities will forge new neural pathways that will boost your brain's power and performance.
Give it a try today!
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What the Heck Are Neurobics?Article Summary: This article is about 'neurobics,' which are mental exercises designed to stimulate the brain and boost cognitive function.
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