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Detox diets are limited as to the amount of time you follow them. Between 3 days to 3 weeks is usually sufficient. Going into “detox” is a serious step and it’s important to get clearance from your medical team before you begin. If you suffer from some specific medical problems, it might not be wise to go on a detox diet. You must consider your over-all health goals first and don’t just jump into something that might be hazardous.
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Even though millions of people have heard of the Detox Diet, very few could actually tell you what it is. The first thing people must realize is that this diet is not just another “follow-the-number” diet plan. A detox diet comes under the classification of “alternate medicine” and can be composed of any combination of liquids, herbal products, and food. You will not need to consume all of them. It’s each person’s choice how they want to go about their detoxification and what kind of foods, liquids, and herbs they may want to partake of.
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Relief from feeling lethargic most of the time and the elimination of bloating in the body will result from a successful detox. Also, one’s immune system will function better and you will experience a wonderful sense of wellness.
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