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The Highest Sources Of Protein
Protein is present in most parts of your body,[link widoczny dla zalogowanych], including your muscles, skin, organs and blood. Protein also enhances lean tissue growth and repair, cognitive function and fullness between meals. Incorporating foods high in protein into your diet can help you meet your protein needs by eating relatively few servings of protein-rich foods each day. For optimum wellness, the Mayo Clinic recommends a diet containing 10 to 35 percent protein. Enjoy protein-rich foods as part of a balanced,[link widoczny dla zalogowanych], nutritious diet for best results.
Fish and SeafoodFish and seafood are some of the richest sources of protein. One-half of a typical fillet of halibut or salmon provides approximately 41g of protein. Other protein-rich fish and seafood varieties include rockfish,[link widoczny dla zalogowanych], albacore tuna, flatfish, yellowtail tuna,[link widoczny dla zalogowanych], mollusks, swordfish, sardines,[link widoczny dla zalogowanych], shrimp and lobster. Fish and seafood are also low in saturated fat. Fatty fish,[link widoczny dla zalogowanych], such as salmon,[link widoczny dla zalogowanych], tuna,[link widoczny dla zalogowanych], herring, flounder and lake trout,[link widoczny dla zalogowanych], provide omega-3 fatty acids---healthy fats associated with improved cholesterol levels, brain function and heart health. The American Heart Association recommends at least seven ounces of fatty fish per week for optimum wellness.
Meat and PoultryMeat and poultry are also of the richest available protein sources. One-half of a roasted duck, meat only,[link widoczny dla zalogowanych], provides nearly 52g of protein. One cup of stewed chicken or turkey meat provides over 42g of protein. Additional protein-rich meat and poultry varieties include beef, lamb, pork,[link widoczny dla zalogowanych], buffalo,[link widoczny dla zalogowanych], organ meats and processed meats,[link widoczny dla zalogowanych], such as sausage,[link widoczny dla zalogowanych], bacon,[link widoczny dla zalogowanych], deli meats and hamburgers. Since high-fat meat and poultry,[link widoczny dla zalogowanych], such as organ meats, dark meat poultry and red meat with visible fat contain dense amounts of saturated fat, the Mayo Clinic suggests lean sources most often.
EggsEggs and dishes based upon eggs, such as omelets, quiche and breakfast sandwiches,[link widoczny dla zalogowanych], are valuable protein-rich food options. One large egg white contains about 3.64g of protein while one yolk provides about 2.63g. Since one egg yolk also contains over 200mg of cholesterol---over two-thirds of your daily recommended allowance---Mayo Clinic cardiologist,[link widoczny dla zalogowanych], Thomas Behrenbeck,[link widoczny dla zalogowanych], MD suggests eating the whites only if you wish to avoid excessive cholesterol. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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