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If you have been browsing social sites recently then you know that there is a particular type of content which has taken over the web at a viral rate, no it is not a virus neither it is a scam however, it is a grand slam; we are talking about kittens. It seems that lately a huge part of the online community has become very attached to these cute little furry animals, let's explore a little bit some of the situations (good and bad) that triggered the worldwide cat phenomena.
Cat Cruelty:
Social video sites such as Youtube and Google video have allowed a great deal of content to be broadcasted and syndicated to enormous audiences, smaller sites and blogs publish content which tends to be unfiltered and not regulated, especially if those sites are hosted in offshore web [url=http://www.sandvikfw.net/shopuk.php]hollister outlet sale[/url] servers. A couple of years ago [url=http://www.rtnagel.com/louboutin.php]louboutin pas cher[/url] a cat cruelty video became very popular not because it was cute like the many videos we see today in Youtube but, because of its inhuman content.
In this video there was a beautiful Asian lady who was wearing a lovely dress and high heels, she was first sitting on an outdoor chair appreciating a beautiful view, the person who was filming the video then focuses his/her attention towards a little cat who seem to be admiring the beautiful lady, later on the lady stands up and puts [url=http://www.giuseppezanottipaschere.com]giuseppe zanotti soldes[/url] the soul of her high heels of top of the kitten's head, the video sequence which follows cannot be described, no one watching that video would have ever expected to see the horrible way this woman tortured this beautiful little cat to death. I shall not go any further into detail because it brings sad and painful memories.
The Internet was Made for Cats:
Right after such inhuman content was published on the web a large amount of people mobilized in order to create social awareness about animal cruelty and how to eradicate it, save the animal which was tortured was a cat every one suddenly seemed to turn their attention towards cats.
These cute little animals quickly became famous because they are naturally inquisitive, agile, intelligent, have a unique personality and yes they are extremely funny. Since many pictures of cats have been uploaded to the web, designers [url=http://www.jeremyparendt.com/Hollister-b5.php]hollister france[/url] and webmasters have taken advantage of such content in order to modify it and [url=http://www.teatrodeoro.com/hollisterde.php]hollister deutschland[/url] make something new, something that everyone will [url=http://www.mxitcms.com/abercrombie/]abercrombie[/url] love especially cat lovers, this is how captions began to take over. There are many types of cats [url=http://www.fibmilano.it]woolrich outlet[/url] and logically there will be many [url=http://www.osterblade.com]moncler sito ufficiale[/url] types of cat faces and impressions which made it very easy for people to associate them to certain sayings for instance, someone took a picture of a cat [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour jackets[/url] who was how hugging a woman's breast, he was in between the bra and her top and yes he did look very comfortable, caption enthusiasts quickly took this picture and gave it a new meaning, some say this was a lucky cat, others say that he is a perfect definition of comfort and others just prefer to imagine it is a life illustration of Firefox.
From modified pictures we jump to videos and things just keep getting better, taking a picture of a funny cat is not nearly as entertaining as watching a cat action, you have browsed social video sites for this type of content then you might have come across some really unique content such as a captain hiding behind a bush in jumping out of it in order to scare a big black bear, amazingly the affair does get scared and immediately turns around [url=http://www.rtnagel.com/airjordan.php]nike air jordan pas cher[/url] and runs away but the kitten is not satisfied and goes for the chase, this video sequence is absolutely hilarious. On a similar note, have you ever seen how a cat reacts when he is scared? The way they jump, react and [url=http://www.ktbruce.co.uk/barbourjackets.php]barbour[/url] even retaliate is something to behold, there is [url=http://www.par5club.com/louboutin.php]louboutin[/url] a reason why the show called "America's funniest videos" has a high amount of cat videos because in the end these creatures are just adorable.
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Retired Orthomolecular Psychologist - Inventor and patent holder of "Brain Wave Amplitude Change via Subliminal Training". full resume at: or at:
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A Basic Vitamin/Mineral [link widoczny dla zalogowanych] SupplementationArticle Summary: Gives a basic vitamin mineral daily regimen that is much healthier than the RDA. Shows why RDA isn't good enough for health, but barely avoids nutritonal deficiencies
Most people think that vitamin and mineral supplements are pretty much alike. This is partly due to the health food manufacturers grouping [link widoczny dla zalogowanych] them in one or more pills. The truth however, is very different, and needs to be understood clearly.
Vitamins are non-toxic (with a few exceptions) and overdosing merely means possibly "wasting" money, as the excess is excreted easily without damage. So, since vitamins are relatively cheap, by "overdosing" you are assuring your body enough for good health, even if some is "wasted".
The exceptions to the above are the oil-based vitamins. These are A, D, K, and E. These are stored in the liver, and may cause toxic problems over time. That's the bad news - the good news is that it's very difficult to "overdose" on any of these today. The. FDA laws strictly limit dosages of these. An adult can safely take up to 25,000 (International Units (IU) per day of vitamin A, and up to 2000 IU of vitamin D. Vitamin E levels of over 1600 IU per day have shown no toxic effects (probably because E is used up in the body as an antioxidant). Few people even take K, as it [link widoczny dla zalogowanych] is mostly manufactured within the body by "friendly" bacteria in the gut. All the B complex, and C complex are [link widoczny dla zalogowanych] water soluble, and any [link widoczny dla zalogowanych] excess simply goes out the urine pathway.
Each person absorbs both vitamins and/or minerals differently. This is individuality. One person may require 10 times more than a vitamin (or mineral) than another - in the same family. Another reason for taking much more than you might actually need. For example, some survivors of war prison camps actually require up to 100 times of some of the B complex vitamins "normally" required for health. This is due to vitamin deficiencies suffered and this trauma caused the ability to absorb to change.
Minerals are very different and even nutritional minerals can become toxic.
One example is copper, necessary for manufacturing blood, but causing depression and schizophrenia when too much is absorbed and stored. Of course, mercury, arsenic, cadmium (smokers), lead, and aluminum are all known to cause brain problems in toxic amounts.
The "balance" of certain minerals with others is very important to health as well. For example, the balance of calcium to magnesium is important as these two form the electrical battery that keeps the heart beating. Sodium and potassium are another pair that supply the power to [link widoczny dla zalogowanych] move material into and out of cells in the body. There are many more such balances. My book, "The Health Revolution" may be found on the [link widoczny dla zalogowanych] website below has much more info on vitamins and minerals.
Many people think that because they take a popular advertised multi-vitamin with the RDA (Recommended Daily Allowance) they are OK. Even worse are the cereal ads that depend on the RDA! Wrong! No competent nutritionist or person who has studied vitamins believes this false and misleading advertising.
The RDA was originally set up many years ago as a result of a study by labs. Guess what? These labs were at General Foods, Kellogg's, and Nabisco. A very definite vested interest indeed! In addition, it was originally set up as the MDA (Minimum Daily Allowance. That's a minimum of each vitamin or mineral to PREVENT the nutritional deficiency diseases of scurvy, pellagra, and beri-beri. The ads would have us believe these amounts are the minimum (or recommended) for [link widoczny dla zalogowanych] "good health".
The fact is that these once daily popular vitamin supplements do a lot of harm, because too many people think that they are getting good supplementation. They will prevent actual deficiency diseases - that's true enough, but they do not have enough to ensure even fair [link widoczny dla zalogowanych] health.
75 mg of Vitamin C is about the amount in one orange, and while it may keep a person from severe scurvy, it isn't even close for good health. The RDA might only keep you from very severe nutritional diseases! For better health you need much more, as every competent nutritionist can tell you.
With the above factors in mind, the following basic list is what I have been recommending to my family, friends, students, and patients for many years. All have experienced better health as a result, some dramatically. This is the "basic" list, and additions should be made for individual needs. (See my book for much more information such as B6 for PMS, E for heart, and much more).
For the "average" person in fairly good health, I recommend Solgar VM75 1/day preferably taken with, or after, breakfast. This [link widoczny dla zalogowanych] supplies the base amounts of B complex, natural E, D, A, and some small amounts of minerals.
I have been recommending and using Solgar VM-75 (found in most independent health food stores) for many years with excellent results. However, it's true that the water soluble vitamins only last 4-8 hours in the body, so twice a day supplementation is somewhat better than once a day, if you are not quite so healthy. (I still take the VM-75, and I'm in pretty good health for my age - 79 (2006).
Four Grams of additional Vitamin C. (4000 mg). Preferably split with 2gm AM and 2gm PM. This is a MINIMUM for continued good health. In the cold/flu season, make it 3 AM and 3 PM minimum. What is not well known is that Vitamin C is both a bactericide and a viricide. However, you [link widoczny dla zalogowanych] have to saturate the blood to kill ALL of either present. If this is not done, and even a few are left - they quickly get back to strength. They double in numbers in about 200 minutes. If you know binary math, from 1 microbe to 1 million microbes in less that 400 minutes!
The animal doctors in zoos have set up four grams per day as a minimum for a 150 pound ape, and that ape has exactly the same need for Vitamin C, and the same basic body mechanisms needing it as we do! By the way, Vitamin C in these amounts will also tend to prevent mineral toxicity, [link widoczny dla zalogowanych] as Vitamin C joins with all excess minerals in the blood, makes them water soluble and takes them out via the urine route.
Some form of additional calcium and magnesium is also a good idea, but here the guidelines are pretty blurred. Unless the calcium intake is balanced with the magnesium intake, there will usually be an excess of blood calcium. This causes those pesky and painful bone spurs, kidney stones, calcium deposits in various parts of the body, etc.
The "usual" recommendation for calcium found in most nutritional books is a 2/1 ratio of Ca/Mg. I have been convinced by results that this is NOT correct for most persons in our culture.
In our present culture with a lot of meat and dairy products, not to mention the media hype about calcium - and the fewer amounts of leafy vegetables consumed, we usually get too much more calcium and too little magnesium. Without magnesium (and other vitamins and minerals), the blood calcium can't get changed chemically into bone calcium. Accordingly, I now recommend that these supplements be more closely balanced. For a more accurate indication of [link widoczny dla zalogowanych] how much to take, a hair analysis will give you much better ratios and recommendations for better mineral balance.
Summary of Basic MINIMUM Supplements
Multi equal to VM-75 1/day (Children from 9 years old to 17 can take ? VM-75)
Vitamin C - 4 Grams (4000 mg) - more in flu season. Children by body weight.
Additional Vitamin E - After 30 - add 400 IU per day. After 50 - add 600 IU per day.
Calcium/magnesium - As stated above, this depends on your diet. If you eat meat and/or dairy products, you need to balance this calcium intake with magnesium. I now recommend taking approximately the same amount of magnesium as calcium. While the correct ratio of intake is 2/1, meat and particularly dairy [link widoczny dla zalogowanych] eaters get much more calcium in their diets without supplementation, and therefore need more magnesium for balance.
There are many additional vitamins/minerals and/or other supplements that should be added to the above "basic" regime, depending on individual needs. While the above is a very good basic regimen, and if you aren't in [link widoczny dla zalogowanych] pretty good health, you will feel better within a day or so after starting on it. At 79 years old, I'm in pretty good health, and I've been taking it for over 25 years. I hoe this helps you and yours.
Phil Bate PhD - Retired Orthomolecular Psychologist
Inventor and Patent Pending Holder for
Brain Wave Amplitude Changing via Auditory Training
Phil Bate PhD Article Feed : [link widoczny dla zalogowanych]
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