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Three-person crew to remain in International Space Station until March
ASTANA, Kazakhstan, Sept. 23 () -- Two cosmonauts and one astronaut will lift off in a Soyuz spacecraft from Kazakhstan for the International Space Station, the U.S. space agency said Monday.Michael Hopkins of NASA joins Oleg Kotov and Sergey Ryazanskiy of the Russian Federal Space Agency for the Wednesday launch from the Baikonur Cosmodrome, NASA said in a release.Hopkins and Ryazanskiy are flight engineers, and Kotov is the spacecraft commander, NASA said.The Soyuz spacecraft will rendezvous with the space station and, after four orbits of Earth, will dock to the Poisk module on the Russian segment of the station,[url=http://www.christianslouboutinsales.com]Christian Louboutin Black[/url], NASA said.Hopkins, Kotov and Ryazanskiy will remain aboard the station until mid-March. They replace Commander Fyodor Yurchikhin of the Russian space agency, and flight engineers Karen Nyberg of NASA and Luca Parmitano of the European Space Agency, who have been aboard the ISS since late May. They return to Earth Nov. 11.

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Using Vitamins to Battle Cold and Flu SeasonArticle Summary: Using Vitamins [link widoczny dla zalogowanych] to Battle Cold and Flu Season
Article Source: uPublish.info
2009 will be remembered as the year of the swine [link widoczny dla zalogowanych] flu. Indeed, this worrisome, sometimes deadly strand of flu has impacted the world in a way that has not been witnessed for many years. As people of all ages line up [link widoczny dla zalogowanych] for their flu shots, it is important to know that vitamins [link widoczny dla zalogowanych] and natural supplements can help treat and prevent these sometimes serious health issues.
How do Vitamins help protect us against the swine flu and other viruses? A virus impacts damage by spreading throughout the body. It is much more difficult for a virus to spread through a healthy body. Vitamins strengthen the immune system, which in turn creates a stronger body that is equipped [link widoczny dla zalogowanych] to keep viruses at bay.
Natural vitamins do more than just act as preventive medicine. They can also be used to help individuals recover from a cold or flu faster.
Using vitamins when you have the flu
In any given year between 5% - [link widoczny dla zalogowanych] 20% of the population will get the flu virus. In "bad" years as many as [link widoczny dla zalogowanych] 300,000 people may be hospitalized as a result of the flu. Vitamin experts agree [link widoczny dla zalogowanych] that taking high doses of Vitamin C during the early stages of the flu can help speed recovery time. 3-4 grams of Vitamin C in the first 24 hours of symptoms is considered a "mega-dose", but one that will help promote the healing process. Always check with a professional before taking a high dose [link widoczny dla zalogowanych] of Vitamin C.
Using zinc supplements to fight off colds and the flu
Zinc supplements are known method of getting healthy when you've been brought down by a cold or flu. Zinc helps promote a healthy immune system which, even in the midst of an illness, plays a role in recovery. The active ingredients is Zinc have been found to reduce the length of cold symptoms significantly. The ability of the zinc [link widoczny dla zalogowanych] supplements to help fight colds is dependent [link widoczny dla zalogowanych] upon when the individual begins taking the vitamins. Generally speaking, [link widoczny dla zalogowanych] the individual must begin using zinc in the first 24 hours of the cold's onset.
It is important to remember that vitamins and [link widoczny dla zalogowanych] natural supplements alone are not enough to prevent or "cure" a cold or flu. If are you suffering from either [link widoczny dla zalogowanych] of these conditions, and symptoms persist over an extended period of time, seek [link widoczny dla zalogowanych] help from a medical professional. You should never try to diagnose yourself, or take additional amounts of supplements in an effort to get better faster.
It is also vital that you know and understand the recommended daily dosage levels for vitamins. If you are taking amounts that are significantly higher than these dosage levels, please consult a physician or a health care professional before proceeding.
Read the labels on all the vitamins you purchase and follow directions closely. These instructions were created by medical professionals who understand the vitamin supplements and how they will affect the system. Straying too far from these instructions can be dangerous. And if you keep kosher, [link widoczny dla zalogowanych] there are vitamins available to meet your needs as well. Kosher vitamins follow the strict preparation guidelines of the Jewish faith and offer all of the benefits of regular vitamins.
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