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Moderate intake of vitamin B6 can prevent allergies; treating
depression and early cardiovascular disease; prevent menstrual
disorders and so on. Because of different ages, people?s [link widoczny dla zalogowanych]
symptoms and diseases of lacking vitamin B6 are also different.
Adults lack of vitamin B6 may lead to skin diseases and a variety
of inflammation, such as dandruff, mouth inflammation, in the
most severe case may occur skin ulcers phenomenon. In addition,
it may lead to anemia, depression, insomnia, atherosclerosis,
kidney stone disease. Minors lack of [link widoczny dla zalogowanych] vitamin B6 not only will [link widoczny dla zalogowanych]
cause inflammation, anemia, it will also experience muscle
cramps, abdominal pain, palpitation and other symptoms. Infants
lack of vitamin B6 may appear emotional and mental disorders such
as depression, lack of interest, timid and so on.
According to biotin supplier, vitamin B7 also known as biotin, a
water-soluble vitamin, can promote protein, fat and other
nutrients metabolism, to transform them into energy that human
body required for carrying out activities. It common intakes with
vitamin A, vitamin B2, vitamin B3, vitamin B6 can promote
gastrointestinal absorption and utilization, and the effect is
obvious. But what should be noted is [link widoczny dla zalogowanych] [link widoczny dla zalogowanych] that, water, estrogen,
alcohol, raw eggs can reduce the body's absorption of it, so they
should try to avoid [link widoczny dla zalogowanych] intaking at the same time.
Vitamin B7 has the call of "hair vitamins", its main function is
to prevent hair loss, maintain healthy hair, also can prevent the
"juvenile white hair" appearance. In addition, it [link widoczny dla zalogowanych] can promote fat
metabolism, helps to lose weight; reduce muscle pain; treat
fatigue, anorexia and mild anemia; maintain the health of the
male gonads; promote nerve, bone marrow and sweat normal
developing; regulate blood sugar.
The main function of vitamin B7 is to [link widoczny dla zalogowanych] maintain the health hair,
so that lack of vitamin B7 is most prone to appear hair thinning,
yellowish, dry, fall off and so on. In addition, vitamin B7 is
one kind of cosmetics material, can make the skin whitening and
soft, lack of it can also lead to skin rashes, inflammation;
metabolism disorders; appear mental depression, insomnia,
drowsiness, hallucinations and other nervous system adverse
symptoms. While those patients with juvenile white hair, sparse
hair, shedding, brittle nails, dermatitis, eczema can according
to doctor's orders to supply right amount of vitamin B7, it can
effectively improve those symptoms. [link widoczny dla zalogowanych] Because vitamin B7 is the
water-soluble vitamin, easily excreted, so even excessive intake
from food, it will not lead to poisoning, too much vitamin B7
will [link widoczny dla zalogowanych] be excreted with urine, sweat.
Vitamin B11 is [link widoczny dla zalogowanych] also called folic acid, is a water-soluble
vitamin, sensitive to light, can not resist heat, sensitive to
air. Prolonged storage [link widoczny dla zalogowanych] or cooking for a long time will lead to a
large number of vitamin B11 losing. Therefore, in order to get
enough vitamin B11, it is [link widoczny dla zalogowanych] better [link widoczny dla zalogowanych] to select fresh vegetables, and
do not cooking for a long time, [link widoczny dla zalogowanych] eating in time. So that can
reduce the nutrients losing. In addition, alcohol can reduce the
body's absorption of vitamin B11, it should try to avoid
simultaneous to intake them.
Vitamin B11 is an indispensable nutrient to involve in DNA
synthesis, and has an important role in human body?s metabolic
processes. It can increase the content of normal red blood cells
and prevent anemia; maintain skin health, prevent oral ulcers;
promote normal fetal growth and development; helps the nervous
system, sexual organs and intestines healthy development; co-
intake with vitamin B5 and amino acid can control the generation
of white hair.
Source:
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Vitamins and health
Vitamins and health
by: Tracy Ma
Moderate intake of vitamin B6 can prevent allergies; treating depression and early cardiovascular disease; prevent menstrual disorders and so on.