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How often should I change my bikeshoe cleats
To my knowledge,[link widoczny dla zalogowanych], there's no time frame that's given as a guideline. I would think that the reason for that is that there are too many rider-specific factors that contribute to their wear, or lack thereof.
I've always heard that they should be changed when they're either hard to engage,[link widoczny dla zalogowanych], won't stay engaged,[link widoczny dla zalogowanych], or hard to disengage. Under that criteria,[link widoczny dla zalogowanych], it sounds like yours are due.
Aside from that,[link widoczny dla zalogowanych], the Shimano SPD pedals develop some sort of a lip as they wear out, in the side "ramps" that rise the cleat when you twist the foot sideways. It happens in similar fashion as if you repeatedly hit the end of a metal rod with a hammer,[link widoczny dla zalogowanych], until it defforms and starts to look like a nail head. This "lip" makes it very difficult to twist the foot, hence it is difficult to release the cleat from the pedal. The solution I have implemented is to file those lips out every now and then.
Close inspection to the pedal clamp mechanism is all it takes,[link widoczny dla zalogowanych], scratch the ramps with your fingrernail and if you feel a little stop near the end of it,[link widoczny dla zalogowanych], then you file it and repeat the fingernail test until your nail can freely slide out of the ramp. Sometimes it is so little that even sandpaper can do the job. After that,[link widoczny dla zalogowanych], clean the mechanism the best you can with a toothbrush and apply some lubricant. Apply lubricant also when you feel it's necessary. (I do it before every MTB ride,[link widoczny dla zalogowanych], but almost every 10 rides for city commuting)
Regarding cleats,[link widoczny dla zalogowanych], at least for me, I never change them,[link widoczny dla zalogowanych], my shoes usually die first,[link widoczny dla zalogowanych], then I try to put the same cleat on new shoes,[link widoczny dla zalogowanych], and only if the bolt is too hard to remove (happened once) then I use new cleats.
My oldest pedals are 13 years old now,[link widoczny dla zalogowanych], in the bike I use the most (the MTB for XC and light DH), have other 2 bikes with old SPD on them (commuting or urban riding), but only one pair of shoes for everything.相关的主题文章：

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