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Exercises To Lose Weight Over The Holiday
Enjoy Winter SportsThink old-school -- round up some friends for an ice-skating party. Not only will you feel like something straight out of a Currier and Ives print, but you'll also be burning around 350 to 600 calories per hour. If you live in an area where you can easily hit the slopes,[url=http://billigeparajumpersjackendamen.albirank.net/][b]Billige Parajumpers jacken damen parajumpers outlet long bear herren[/b][/url], taking a ski trip will allow you to burn around 330 to 400 calories per hour in a most enjoyable way. If you're enjoying a white Christmas,[url=http://parajumpersonsalestores.blogspot.com/][b]http://parajumpersonsalestores.blogspot.com/[/b][/url], borrow a sled from your kids -- or someone else's kids -- and have a fun-filled "snow day" while you burn around 480 calories per hour. One additional benefit of being outdoors in the cold weather, according to University of Utah professor of nutrition Wayne Askew: exposure to cold temperatures can cause your body to burn from 3 to 7 percent more calories.
Exercise on the GoEven if you'll be stuck behind the wheel on a long holiday road trip,[url=http://newkevindurantshoes2012.blogspot.com/][b]http://newkevindurantshoes2012.blogspot.com/[/b][/url], you can still slip in a little exercise. Isometric exercise is defined as being a type of exercise where muscles are strengthened by contracting, but very little actual movement takes place, which makes it ideal for performing in a small enclosed space. Exercises you can perform without leaving your seat primarily involve the "squeeze and release" method, meaning you clench your butt muscles or suck in your gut,[url=http://duveticaitaly.albirank.net/][b]Duvetica italy[/b][/url], hold it for a few seconds,[url=http://cheapnikesoccercleatsmercurial.webmium.com/][b]cheap nike soccer cleats mercurial[/b][/url], then relax, and repeat as many times as you can. If you are a passenger,[url=http://monclerjackenoutletch.albirank.net/][b]http://monclerjackenoutletch.albirank.net/[/b][/url], or are stopped at a red light, you can also slip in a few shoulder rolls,[url=http://cheapnikesoccercleatsmercurial.webmium.com/][b]cheap nike soccer cleats mercurial Discount Soccer Cleats Clearance Cleats[/b][/url], where you lift your shoulders up as high as you can without moving your arms,[url=http://duveticadownjacketssale.webmium.com/][b]Duvetica Down Jackets Duvetica Women for sale[/b][/url], hold,[url=http://duveticaitaly.albirank.net/][b]Duvetica Sale[/b][/url], then release and repeat. These exercises can also be performed in an airplane seat,[url=http://billigamonclerjackadamsverigeonline.albirank.net/][b]Billiga Moncler Jacka Dam Sverige Online Moncler Jackor Herr Outlet[/b][/url], on a train,[url=http://peutereyparkaonlineshopwomen.olimx.com/][b]peuterey parka online shop women peuterey jacken herren outlet[/b][/url], bus or subway,[url=http://duveticaoutletcanada.halod.com/][b]duvetica down jackets men[/b][/url], or even when you're stuck in a meeting--well, maybe not the shoulder rolls,[url=http://parajumperssale.webmium.com/][b]Parajumpers Jackets On Sale Parajumpers Parka Coat Online Store[/url], but you should be able to do the butt-clenching and/or gut-sucking without anyone noticing. It should not be used as a substitute for professional medical advice,[url=http://www.duveticajacketsjp.com/][b]デュベチカ通販[/b][/url], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[url=http://goedkopemonclerjassendamesheren.olimx.com/][b]Goedkope Moncler Jassen Dames Heren Nederland Moncler Jassen Skihut Outlet[/b][/url], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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