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Are high heels not particularly healthy
High heel shoes are sassy,[link widoczny dla zalogowanych], sexy and understanding how to walk in them is definitely an art by itself. Is it healthy to become shoving our toes into an elegant set of Jimmy Choo's or should we be shunning the stiletto for its flat-footed cousin? Also,[link widoczny dla zalogowanych], is there this like a high heel that's good for you?
Wedding celebrant,[link widoczny dla zalogowanych], Veronica Pappas, spends considerable time on her feet, and those feet are often balancing in high heels. But Veronica has paid a price on her adoration for fashion.
"High heels get it done for me and I've always worn them since i have was young and I love them,[link widoczny dla zalogowanych], but lately, I wore them way too long and they did cause a problem," she says.
Veronica suffered crippling lower back pain that lasted for weeks.
"I couldn't put my foot on the ground, I could hardly breathe using the pain, it was unbelievable," she says.
Veronica has no aim of giving up heels but it's been a lesson learned,[link widoczny dla zalogowanych].
"I love high heels, they're beautiful, however i never want to undergo that pain again."
Your back isn't the only part of the body to suffer. Feet are also within the firing line.
Brenden Brown is a podiatrist who sees about 500 women every year with problems brought on by wearing heels.
He says that damage can be inflicted by high heel shoes over a period of one day or 4 decades,[link widoczny dla zalogowanych]. Each individual differs and the effects of wearing heels will differ on everybody.
He admits that the reason rearfoot wearers suffer back pain is the body's centre of gravity is thrust forward. High heel shoes cause the forefoot to overwhelm the joints and the toes. Osteoarthritis may also be caused by high heels because the soft tissue overcompensates when under strain.
So yes, high heel shoes can be harmful for your health. But can there be this like a high heel that's good for you, and does height and width make a difference? To find out Leila met with Dr Casey Kerrigan, who's a Professor of physical medicine and rehabilitation at the University of Virginia in Charlottesville,[link widoczny dla zalogowanych], USA.
Dr Kerrigan has been studying the impact of heels on our body since the late '90s. And, unfortunately, heel lovers, it isn't great news. We already know wearing high shoes can injure your backs and feet, but that is not every …
According Dr Kerrigan, women have double the amount knee arthritis compared to men and nobody's had the opportunity to determine why. She says if you look at it from a biomechanical perspective, it is sensible that shoe wear would affect the knee.
Dr Kerrigan's research shows that wearing a stiletto puts 25 percent more pressure in your poor old knees and hips, each time you take a step. Surprisingly, wide heels aren't a step up.
"The proven fact that wide heels feel more comfortable and may have a wider forefoot, in addition to a strap, you actually then trust the shoe more and therefore put more forces with the shoe," she says.
Same with there any type of shoe we are able to safely wear?
According to Dr Kerrigan, "a perfect shoe should be a shoe with hardly any support whatsoever with no heel, at the most one half inch of a heel."
Yes girls drag out those thongs, which are perfect, so long as you don't trip in them. It's a great choice because it doesn't provide any support whatsoever.
However, many rearfoot wearers won't quit their stilettos with no fight. Now they're appealing to another generation of fans, like transsexual Ricca Paris who will not give up her heels, despite the fact that,[link widoczny dla zalogowanych], because the public face of Sydney bar, Stonewall, she's on them from dusk 'til dawn,[link widoczny dla zalogowanych], five nights per week.
"I just feel I look better inside them. I think they're very flattering I mean, an attractive dress and a pair of sneakers just don't drop I'm afraid,[link widoczny dla zalogowanych]," she says.
But lately she's been suffering some back pain,[link widoczny dla zalogowanych]. So Ricca's consulted chiropractor Adrian Dennewald for help,[link widoczny dla zalogowanych].
Ricca appears to be suffering from aggravation through that lumbar spine joint with associated muscle spasms and she includes a pelvic imbalance. Without doubt Ricca wearing heels 12 hours a day for four to five days a week will have a toll on her behalf body,[link widoczny dla zalogowanych]," says Adrian.
Adrian recommends a regime of yoga,[link widoczny dla zalogowanych], Pilates and stretches to assist Ricca keep her spine fit.
He says you will find steps anybody may take to limit the harm high heel shoes cause. Start with stretches,[link widoczny dla zalogowanych], for example ones for that hamstring, work your hip flexors and extensors these all help your flexibility.
Another key aid is to exercise your core muscles to improve stability.
Adrian says high heels can provide you with a lower backache in the lumber spine. He says the postural muscles are conditioned to cope with high heel shoes, but it's an unnatural project for the muscles to perform, which is why you get the back pain. The core muscles need to act as stabilisers for the spine, so if you are going to wear high heel shoes you need to activate the core (stomach area).
Therefore the the fact is out. Wearing those gorgeous high heel shoes can do harm to your knees, back and feet. But when you are looking at style, you just can't beat a good stiletto, so if you really can't give them up, try to limit how long spent wearing them, strengthen your stomach muscles and if you're still hurting visit a podiatrist or a chiropractor.相关的主题文章：

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