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Hello, everyone and thanks for stopping by. If you are reading this then I assume that you are looking for a way to increase your vertical leap. Well, look no further, [url=http://www.davidhabchy.com]barbour outlet[/url] you have come to the right place.
My name is Brayden Fisher. I'm no one special, just a regular guy and an athlete who loves fitness training. [url=http://www.tesangay.com/barbour.php]barbour deutschland[/url] However, one question that I get asked all the time is......"How are you able to jump so high?". You see, with some SERIOUS HARD WORK, I was able to increase my vertical leap by 12 inches in seven months! I am writing this article to help others out and let them know how I was able to do it. So let's get started.
How I Was Able To Increase My Vertical Leap From 31 to 43 Inches
I know, I know, you want the exercises...but we need to learn the basics before we get started. The more we understand HOW we should train and WHY we are training this way, the faster and better our results will be.
There were two areas I had to focus on in order to improve my vertical leap: increasing my POWER and EXPLOSION.
Okay, Brayden that's great but what do you mean by the word... POWER? Power can simply be defined as your STRENGTH X SPEED. When jumping, you can think of power as the amount of force you apply to the ground to propel you into the air. The more power you apply with respect to your body weight, the higher you are going to travel. Of course your jumping technique plays a role in that as well but that let's save that discussion for another time :)
In order to get the optimum results I had to use a combination of strength training and [url=http://www.renaissancedestoiles.fr]louboutin[/url] plyometrics.
The majority of people out there try to focus most of their training on improving the strength of their calves [url=http://www.tesangay.com/barbour.php]barbour online shop[/url] but this [url=http://www.chu-forex.fr/hollister.php]hollister[/url] is the wrong approach. Why?... because 80 percent of your leaping power comes from your quads and hamstrings, not the calves. Since this is where most of our jumping power [url=http://www.lcdmo.fr/hollister.php]hollister[/url] is generated it is just smart to use the majority of our training time focusing on [url=http://www.1855sacramento.it/peuterey.php]www.1855sacramento.it/peuterey.php[/url] these two muscle groups.
Ok, now that you understand the basics let's get started.
The Best Exercises I Recommend [url=http://www.batfriendtrust.it/category/hogan-outlet/]Hogan Outlet[/url] to Increase Your Vertical Leap
If you implement these exercises into your workouts you WILL increase [url=http://www.batfriendtrust.it/category/scarpe-hogan/]Scarpe Hogan[/url] your vertical leap. Just remember, it isn't going to happen overnight. You will have to train HARD and lift really HEAVY weight to get the results [url=http://www.riad-marrakesh.fr]www.riad-marrakesh.fr[/url] you want.
These are the exercises that [url=http://www.sandvikfw.net/shopuk.php]hollister sale[/url] I used and they worked really well for me. But [url=http://www.nitafrymeece.com/louboutin/]louboutin[/url] everyone is different and will get different results. For example, if you already have really strong quads and hamstrings, doing heavy squats [url=http://www.muvilav.it]woolrich sito ufficiale[/url] may not be the best option for you. Instead you might want to focus most of your attention on the plyometric training to develop your speed and fast twitch muscle fibers.
However, these WILL be the best for most people. As a guide, if you can't squat at least twice your body weight then you should use the strength training routine. If you can then do more plyometrics. A few of my favorite exercises that I used are:
- Squats - Deadlifts - Good Mornings - Hamstring Curls - Calve Raises - Knee Ups - Depth Jumps - 50 and 100 Yard Sprints - Use the Jump Rope
During the strength routine you need to focus on lifting as heavy weight as [url=http://www.golfwithashotgun.co.uk]barbour by mail[/url] you possibly can. You should be doing 3 sets of 8 with each exercise. Training with 80 percent of you max will insure that you are using all of your muscles fibers and motor units.
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