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There are two types of high blood pressure conditions: high BP and pre-hypertension which can raise the risk of stroke, heart problems, kidney failure and heart attack. One should take a balanced diet and make some changes in the lifestyle to reduce the risk.
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Avoid Tobacco and alcohol: Tobacco products can be very damaging to people who suffer from high blood pressure. As it raises heart beat and it can temporarily increase the blood pressure. It is advised to reduce intake of certain tobacco products to reduce the risk of heart attack. Alcohol can raise BP and one should not take it.
Adverse effect of obesity: One should try to maintain a good weight and do not get obese as it raises the risk.
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