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of our body
Mom always said to take your vitamins. Should she have also recommended you take your enzymes? According to Dr. of Brewster, moms will soon be saying it.
"Enzyme replacement nutrition is a cutting-edge approach where doctors can find an appropriate diet for a patient. It is based on test results that are measurable, reliable and reproducible," Barker said.
Enzymes are catalysts, or in other words, they make things happen. Our body mechanisms are a series of reactions that can require energy or release energy. Digestive and metabolic enzymes are the important ones for our body, but they are only a small part of our total enzymes.
There are about 3,000 known enzymes. Think about when you eat Thanksgiving -- turkey, stuffing,[link widoczny dla zalogowanych], cranberry,[link widoczny dla zalogowanych], carrots, biscuits,[link widoczny dla zalogowanych], pumpkin pie and so on and so on, right? These foods contain starch, protein, sugars and other dietary components.
The second you start to chew, your salivary amylase (an enzyme) begins to break down the starches.
Further down the digestive system,[link widoczny dla zalogowanych], lactases break down dairy products, lipases break down fats and proteases break down proteins. Whew, those little guys are busy in there! But, guess what? As we age, our body begins to lose the ability to produce its own enzymes,[link widoczny dla zalogowanych], so we need to get them through our diet.
The only two ways to accomplish this is by eating raw, organic food or by taking enzyme supplements.
"Most of our population is enzyme-deficient because we are cooking most of our foods, or eating processed, packaged or canned food," Barker said.
"Some studies show 1 in 4 Americans have indigestion. If you can't digest or process your food, you are not getting nutrients. If you can't eliminate waste, it stays in the intestinal tract and you poison your bowel.
"The problem is, there are no symptoms right away,[link widoczny dla zalogowanych], like in a vitamin or mineral deficiency. Then, down the road, it can lead to chronic degenerative diseases like cancer, diabetes and heart disease," she added.
Barker said symptoms of enzyme deficiency can include fatigue, headaches, insomnia,[link widoczny dla zalogowanych], indigestion, stiff joints, constipation, diarrhea,[link widoczny dla zalogowanych], anxiety and depression.
My own long-standing philosophy has always been to eat the least processed food possible. Don't get me wrong,[link widoczny dla zalogowanych], I've had a Twinkie in my day, but during college, I cut out the junk. The last time I had a french fry, or anything out of a fryer, was back in 1988.
Barker said assessment is key. "Everyone is totally different. The whole idea is to access a person and find out the source of stress,[link widoczny dla zalogowanych], whether it's mechanical, nutritional or emotional. If it's mechanical, you remove structural stress to improve the nervous system. After assessment,[link widoczny dla zalogowanych], I found her small intestine was the problem. After supplements, she was not only feeling better and going to the bathroom,[link widoczny dla zalogowanych], but the supplements also cured her of another problem she had -- yeast infections," Barker said.
"I often hear patients say,[link widoczny dla zalogowanych], `I've gone for all these tests, but I still feel the same and they can't tell me what's wrong.' It ends up being nutrition and it's a fascinating field. I love to cure the complicated cases."
My advice is to think of it this way: All the food you eat that is cooked, boiled,[link widoczny dla zalogowanych], heated, grilled or baked loses enzymes that your body has to supply.
Make it easy for your body and have a hearty vegetable or sweet,[link widoczny dla zalogowanych], juicy fruit. In fact, go get one right now! Sneakers on!相关的主题文章：

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