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Numb Feet While Running,[link widoczny dla zalogowanych]
SizingWhen trying on a new running shoe,[link widoczny dla zalogowanych], you may not need a measuring device. The Running Advisor website notes that it is a common mistake in buying running shoes too small. While your dress shoe may be a size 8,[link widoczny dla zalogowanych], your running shoe may be an 8.5 to 9.5 because their sizing tends to run shorter than your regular shoe size. By wearing a running shoe with at least a thumbnail's width from the tip of your big toe to the front of the shoe,[link widoczny dla zalogowanych], you lessen the chance of toenail trauma and your feet going numb.
Breaking In a ShoeIf you feel like you have to break a shoe in,[link widoczny dla zalogowanych], then you probably are wearing running shoes too small for your feet. Breaking in a running shoe means that your feet have to force and stretch the shoe's materials outward to become comfortable,[link widoczny dla zalogowanych], and this is a result of wearing too small of a size. This can result in numbness because of the compression. If a running shoe fits properly to your feet with enough wiggle room for toes,[link widoczny dla zalogowanych], then there should be no need to break them in or stretch them out.
Shoe DesignModern running shoes generally are designed with roomier toe boxes,[link widoczny dla zalogowanych], according to Joe Puleo and Dr. Partick Milroy in "Running Anatomy." They note that we are in a second running boom bringing more recreational runners with larger bodies into running. Manufacturers have responded by creating larger toe boxes and higher cushioned shoes to accommodate larger feet and bigger bodies. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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