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I recently spent some time at the beach, trading a suit and high heels for shorts and flip flops. When I returned home my feet and lower legs were killing me. It didn't take an expert to figure out that the cute sandals were to blame.
Apparently, I'm not the only one complaining about the trendy footwear. Podiatrists are seeing more and more patients with pain in the Achilles tendon, heel and balls of their feet. One doctor attributes most of the problems to the increased use of sandals and flip flops. The thin-soled shoes don't have the proper arch support and cushioning to protect the feet.
For those of you who aren't willing to compromise on comfort and style, there are some ways to relieve the pain. Stretching your calves can help sore feet and leg muscles. Ice and over-the-counter anti-inflammatory medications might provide temporary relief as well.
The best treatment might be to choose a better type of sandal. Find one with good arch support and cushioning and a little bit of a heel,[url=http://parajumpersjakkernorgejacketkodiak.olimx.com/][b]Parajumpers Jakker[/b][/url]. A 1/2 - to 3/8-inch lift will help keep the calf muscle flexible and reduce that aches and pains.
My feet and legs are feeling much better these days, but I can't help thinking I'd rather be walking on the beach in my flip flops than sitting at my cubicle in high heels.
Do you have a flip flop story to share or some advice?
Posted By Judy Fortin, Correspondent, Medical News: 2:23 PM ET
Unfortunately, I have the same problem. I LOVE my flip flops - my doctor laughs at me because he knows as soon as it's above 55, I'll have them on, and not remove them until October (I live in Virginia) - but I have had incredible pain this year because of my flip flops. I have bursitis in my heel. I would wear them daily (Oh,[url=http://parajumpersjakkernorgejacketkodiak.olimx.com/][b]Parajumpers Jakker Norge Jacket Kodiak Parajumpers Jakker Long Bear Salg[/b][/url], I already do) I can't wear cheap ones anymore, nor can I wear anything but a flat heel - but I must admit ibuprofen and calf stretches help. So does an understanding doctor!
I don't have a flip flop story, I know better than to subject my feet to that kind of pain! But I do have some advice,[url=http://woolrichoutlet.albirank.net/][b]http://woolrichoutlet.albirank.net/[/b][/url], based on personal experience. My job entails walking and standing on a concrete floor for 8 plus hrs a day. I had difficulty finding a pair of shoes or sneakers that supported and protected my feet. There was a point in time that I couldn't wait to get home and get the shoes off, only to find out that my feet hurt so bad that I couldn't even walk around with nothing on them! After injuring my knee and having subsequent surgery, the person that fitted me for my knee brace told me about Merrell shoes, and claimed that they were the best shoes for people with orthopedic problems. It has been over two years since I have worn them consistently to work, my feet feel great and I can now walk around bare foot without feeling pain. Merrells come in many different styles and they do make sandals, I would suggest them to any one who is having problems with their feet. Your're going to pay some good money for them, but they are worth every penny and are also available in many outlet stores.
Posted By Terry Flynn,[url=http://parajumpersoutletdanmark.albirank.net/][b]Parajumpers jakker Udsalg[/b][/url], Townsend, Ma. : 6:58 PM ET
My husband is a Muscle Activation Techniques Specialist and he says that it is actually the lack of a strap around the heal that causes the foot to overwork and cause the pain (and potential injury). With flip-flops you are using your toes to "hang on" to the shoe every time you walk. Looking for more arch support is not the answer. In fact,[url=http://www.duveticajacketsjp.com/][b]デュベティカアウトレット[/b][/url], he says that your feet were designed amazingly well to work barefoot. Shoes became necessary for warmth and/or protection. (B) The drug or other substance has no currently accepted medical use in treatment in the United States. (C) There is a lack of accepted safety for use of the drug or other substance under medical supervision. When it comes to a drug that is currently listed in schedule I, if it is undisputed that such drug has no currently accepted medical use in treatment in the United States and a lack of accepted safety for use under medical supervision, and it is further undisputed that the drug has at least some potential for abuse sufficient to warrant control under the CSA, the drug must remain in schedule I. In such circumstances, placement of the drug in schedules II through V would conflict with the CSA since such drug would not meet the criterion of "a currently accepted medical use in treatment in the United States." 21 USC 812(b)I wish I had a video camera so I could submit these questions to the CNN/Youtube Presidential debate.1.) Does Tobacco qualify under the Findings required to be classified as a Schedule I drug ? 2.) Should Tobacco and Marijuana fall under similar shedualing by the DEA ? 3.) Would you support either raising Tobacco to the same schedual as Marijuana or keep Tobacco as it is, and reschedual Marijuana to match Tobacco's legal classification ?Perhaps a reader who does have a video camera could ask the candidates my question for me?
Posted By Richard Owl Mirror : 9:27 AM ET
I was having some moderate aches pains from walking long distances in flip flops started asking around for supportive sandals. I was told about Chacos which I've found to be the perfect solution. They come in a variety of colors styles and have been awarded the seal of acceptance from the American Podiatric Medical Association. The straps are completely adjustable and there's no velcro that gets worn out over time. They have flip flop styles,[url=http://giuseppezanottiweddingshoes.webmium.com/][b]giuseppe zanotti wedding shoes Shop Designer Wedding Shoes Online[/b][/url], too, but I got the ones with straps that go behind the heel as well as over the top of the foot. They're more sandal than your typical flip flop, but not so much that your feet feel confined. You can find them at stores like REI or online. They certainly cost more money,[url=http://parajumpersjakkernorgejacketkodiak.olimx.com/][b]Parajumpers Jakker Norge[/b][/url], but they're worth it and you can even get them resoled when they wear out.
Posted By Anonymous : 10:36 AM ET
I think the key to anything is "moderation". I wear flip flops all the time but I know better then to wear them on a long hike. I wore good supportive walking shoes to Disney World and anytime I'm going to be walking a great distance, that is just basic common sense. I wear strappy sandles to work during the summer (with a heal) but when I get home the flip flops go on. I have broken my left foot 3 times and I have discovered that if I wear a pair of flip flops around the house when I do run my foot into something the flip flop takes the brunt of the force saving me from hopefully another break. If you have normal feet (no serious foot problems) I think just using common sense and wearing them when it is appropriate will cut down considerably on the foot problems. I don't think shleping around the mall is a good place to wear them - the pool, however,[url=http://woolrichoutlet.albirank.net/][b]Woolrich Dame[/b][/url], yes.
Posted By Anonymous : 1:00 PM ET
Forget the arch support and the cushioning. I like running, and suffered for thirty years from increasingly painful knees and hips, and lengthy periods (sometimes more than a year) of plantar fasciitis,[url=http://monclerjassengoedkopekoop.albirank.net/][b]Moncler Jassen Goedkope Koop[/b][/url], even when just walking. I tried all the ideas about arch support and cushioning, to no effect. They asked a simple question: how is it that these problems are almost unknown in those parts of the world where most people go barefoot all the time? That was a convincing argument to me,[url=http://parajumpersoutletdanmark.albirank.net/][b]Parajumpers jakker Udsalg Danmark[/b][/url], so I tried it. Ten years later I've never had a recurrence of plantar fasciitis, and all my joints are fine. At 65 I'm still running and enjoying it without pain. I had to completely relearn how to run though, which subtly changed my walking style too. But if you don't want to harden your feet, which takes time and patience, or you're worried about the (ridiculous) social stigma of going barefoot in the street, there is at least one shoe on the market now which really is as close to a barefoot experience as you can get. You'll be a fashion leader, and people will stop you in the street to ask about them. (No, I have no financial interest in the company). They grow in dark moist places like shoes. You're much more likely to pick up an infection from your hands (we shake hands, not feet). And we tend to stick our fingers in our mouths,[url=http://merrellchameleonboots.webstarts.com/][b]discount merrell chameleon boots on sale[/b][/url], ears and noses. I BROKE ,DISLOCATED, AND MY ANKLE BONE WENT THROUGH THE SKIN !! All in a matter of 2 seconds. I totally blame the flip flops . To all you girls be careful.
Posted By Anonymous : 12:38 AM ET
I'll be turning 45 next month, and for decades I've only worn shoes of any type when required by either the weather or the law. For many of those years, I've worn flip-flops. Billions of people throughout the world walk barefoot and -- unlike the victims of our heal-wearing, toe-confining, fungus-farming foot fashions -- their feet are in excellent health. We need more flip-flops!
Posted By Anonymous : 12:58 AM ET
CNN Comment Policy: CNN encourages you to add a comment to this discussion. You may not post any unlawful, threatening, libelous, defamatory, obscene, pornographic or other material that would violate the law. Please note that CNN makes reasonable efforts to review all comments prior to posting and CNN may edit comments for clarity or to keep out questionable or off-topic material. By submitting your comment, you hereby give CNN the right, but not the obligation,[url=http://duveticasale.albirank.net/][b]http://duveticasale.albirank.net/[/b][/url], to post, air, edit, exhibit, telecast,[url=http://parajumpersjakkernorgejacketkodiak.olimx.com/][b]http://parajumpersjakkernorgejacketkodiak.olimx.com/[/b][/url], cablecast, webcast, re-use, publish, reproduce, use,[url=http://parajumpersoutletdanmark.albirank.net/][b]Parajumpers jakker Udsalg Danmark 2013[/b][/url], license, print, distribute or otherwise use your comment(s) and accompanying personal identifying information via all forms of media now known or hereafter devised,[url=http://rogervivieroutlet.webmium.com/][b]Roger Vivier Shoes UK[/b][/url], worldwide, in perpetuity. CNN Privacy Statement.
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