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How Long Should a Cheat Day Last?Article Summary: When you are in the throes of [link widoczny dla zalogowanych] a diet it often pays to have a structured cheat day [link widoczny dla zalogowanych] during which you get to break your fast, reduce your cravings and help your body deal with the horomonic nightmare that occurs each time you go on a diet. Remember, restricting the amount of calories your body gets to burn signals to your hypothalamus in your brain that you are currently undergoing a starvation period, and this sets all sorts of things into a spin.
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