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Exercise.
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Switch to flats.
High heels can put unnecessary pressure on you lower legs, so wear them sparingly. Overly-constricting pants can do similar damage.
Try horse chestnut.
This herb has been shown to strengthen vein walls, significantly lowering the chances of breaking and leaks. Try 2 to 4 500mg capsules a day for maximum effect.
Keep good posture.
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Avoid certain types of birth control.
Some high-estrogen birth control pills can weaken vein valves. If you are thinking about going on the Pill or are already on it, ask your doctor about this.
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