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Wysłany: Wto 13:57, 17 Wrz 2013 Temat postu: air jordan Loose Weight Feel Great Tips |
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Indulge in fat releasing foods. They should help keep you from feeling deprived and binging on higher-calorie foods. For instance:
Honey. Just 64 fat releasing calories in one tablespoon. Drizzle on fresh fruit.
Eggs. Just 70 calories in one hard-boiled egg, loaded with fat releasing protein. Sprinkle with chives for an even more elegant treat.
Part-skim ricotta cheese. Just 39 calories in one ounce of this food, packed with fat releasing calcium. Dollop over a bowl of fresh fruit for dessert.
Dark chocolate. About 168 calories in a one-ounce square, but it's packed with fat releasing fiber.
Shrimp. Just 60 calories in 12 large.
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Eat cereal for breakfast five days a week. Studies find that people who eat cereal for breakfast every day are significantly less likely to be obese and have diabetes than those who don't. They also consume more fiber and calcium--and less fat--than those who eat other breakfast foods. Of course, that doesn't mean reaching for the Cap'n Crunch. Instead, pour out a high-fiber, low-sugar cereal like Total or Grape Nuts.
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