www.philosophiaupjp2.fora.pl

cleoy6v2y

The findings of the latest nationwide study on vitamin D [url=http://www.mquin.com/pjsdoudoune.php]doudoune parajumpers[/url] level brings more proof that youngsters as well as adults are missing this important nutrient with vitamin D intake at a scarily low level.
The amount of adults without enough vitamin D made reports a year back, but experts like [url=http://www.diecastlinks.co.uk]hollister uk[/url] Dr. Michal L. Melamed of the Albert Einstein University of Medicine believe the reduction has been going on for more than two decades.
So it isn't that analysts are shocked by the prevalence of vitamin D inadequacy in our youngsters, it's the sheer size of the [url=http://www.nitafrymeece.com/louboutin/]chaussures louboutin pas cher[/url] issue that is the worrying piece of new|s.
Where once in this country bone diseases like rickets, a result of not enough vitamin D, were almost extinct, consultants have diagnosed over 150 new occurrences of the disease in Philadelphia in 2008, up from zero only 3 years before.
The analysts believe the explanations for [url=http://www.nitafrymeece.com/louboutin/]christian louboutin pas cher[/url] the low levels of vitamin D in youngsters [url=http://www.fayatindia.com/giuseppe-zanotti.html]giuseppe zanotti pas cher[/url] are bad diet and absence of time spent outside in the sun, which makes sense if you consider the way of living of most kids today.
Still this nutrient is vital for helping the body to absorb calcium, as well as being concerned with immune function, cell expansion, heart health, even offering protection against sicknesses like diabetes and cancers like [url=http://www.reedlawky.com/hollisterde.php]hollister deutschland[/url] colon, breast and ovarian.
The research concerned investigating over six thousand subjects, ages 1 to twenty-one who had supplied data to the nutrition exam Survey 2001-2004.
The team discovered that 9% [url=http://www.golfwithashotgun.co.uk]barbour uk[/url] ( 7.6 million youngsters nationwide ) were vitamin D deficient. Another 61% ( 50.8 million across the U.S. ) were vitamin D inadequate. Low levels were often found in girls, African-Americans, Mexican-Americans, overweight children or people who drank milk less than one time a week.
Kids who spent more than 4 hours a day watching TV, employing a computer or playing computer games were also rather more likely to lack vitamin D.
The situation is advanced by the fact that vitamin D isn't naturally part of many foods. [url=http://www.tesangay.com/barbour.php]barbour deutschland[/url] Fish like salmon, tuna, sardines and mackerel as well as cod liver oils are the best sources - though barely popular.
Beef, liver, cheese [url=http://www.par5club.com/louboutin.php]louboutin[/url] and egg yolks have a small amount, as do some mushrooms. Fortified foods give us most of the vitamin D we need. Milk, ready for eating breakfast cereals, some brands of juice, yogurt or marg are products allowed to add vitamin D.
Recommendations adopted in 2008 by the American [url=http://www.lotogame.fr/hollisterfrance.php]www.lotogame.fr/hollisterfrance.php[/url] Academy of Pediatrics call for children, [url=http://www.orlando-apts.com/cheapnfljerseys/]nfl jerseys[/url] youngsters and teens to take in 400 IU of vitamin D every day in a supplement form.
There are a lot of experts who suggest both youngsters and adults get at least 1,000 IU each day. [url=http://www.nitafrymeece.com/louboutin/]louboutin pas cher femme[/url] In the study, youngsters who took a vitamin D supplement were less certain to be deficient, but only a tiny % ( [url=http://www.batfriendtrust.it]hogan outlet[/url] 4% ) of the total study participators were using additions at the time.
The good news for those among us who want to get additional vitamin D is that our own bodies make this vitamin naturally. All you have to do is spend time in the sun, though this capability varies greatly depending on your skin color [url=http://www.tileproject.net]barbour outlet[/url] ( lighter skin processes vitamin D more effectively ) and where you're found on the globe ( northerly latitudes are not as good for vitamin making ).
As we get older our bodies aren't ready to make vitamin D from sunlight as well as they used to, so older folks are easily as likely to need supplements as the young.
And while concern over carcinoma of the epidermis is warranted, and should keep you out of the sun, unguarded, during peak hours ; you can still get natural sunlight safely.
Enjoy daylight in the early morning hours, or later on in the afternoon. Consider that covering your skin in sun lotion blocks UVB rays, the precise rays the body uses to switch a form of cholesterol in your skin into vitamin D.
If you are nervous about your kid's ( or your own ) vitamin D levels, there are tests that can be done to screen for a special form of the vitamin known as 25-hydroxy vitamin D so that you know where you stand.
Getting children to spend longer outside in the clean air and sunshine is a recommendation of the research that might just help increase vitamin D intake the natural [url=http://www.thehygienerevolution.com/hollister.php]www.thehygienerevolution.com/hollister.php[/url] way.
相关的主题文章:

[url=http://www.hotelmatuyama.com/cgi-bin/bbs/board.cgi]mulberry outlet To Have Your [/url]

[url=http://www.flbhuaren.com/forum.php?mod=viewthread&tid=847784&fromuid=21414]jordan pas cher Usng Feng Shui to Harness the Power of Your Intention[/url]

[url=http://www.lh883.com/home.php?mod=space&uid=110819][/url]